Contest Prep Coaching

Pat Grieco believes in the single concept of education, goal setting and motivation to acquire the results that you have only dreamed about getting-until now. Whether you are new to competing or looking to take it to the next level, you are in good hands. Pat Grieco is the former New Jersey NPC Vice Chairman, National and local judge for 15 years, former contest promoter and a two time National Bodybuilding Champion himself with over two decades of preparing athletes for the stage. Please take a moment to check out his track record on the wall of fame and the testimonials pages. Pat Grieco is also a big believer in putting the athletes health first, not a trophy. He will also make sure you are one hundred percent prepared the day of the show and is there with you every step of the way from the start of prep to the time you walk on stage. Trust and communication is the foundation to true success.

Pat is extremely motivating and brings an intense energy to contest prep coaching. He truly enjoys helping and empowering athletes to achieve their health and fitness goals through education and many years of experience. Most importantly, his passion for what he does is seen through his competitors success and you will gain a new friend on your journey.
​The program begins with a 1 hour complimentary consultation with Nutrition Specialist, Elite Fitness Trainer and competitor Pat Grieco.
​During this session, he will complete a comprehensive health and fitness assessment identifying your daily schedule, nutritional history, weight loss/gain patterns, nutritional supplementation, medical history, fitness level, prior contest history and body composition. The results of this evaluation are factored into a detailed nutrition, supplementation plan and cardiovascular/fitness training routine geared towards the time of 12-16 weeks of contest preparation.

Assessment of your physique
Deciding how much time needed to prepare
Choosing a show suited to your level of ability
Nutrition and supplement guidance
Training and cardio regimen
Mandatory posing instruction
Music and posing routine assistance
Posing suit selection
Tanning application
Regular check-ins virtually or in-person

What’s Included?

If you’re not planning on competing this season ask about our online & off-season program to make improvements needed to be on top next time you step on stage.

View Athlete Wall of FameView Contest Prep Testimonials